One Fit Fighter

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21 Day Fix Egg Muffins

This is one of my favorite breakfast recipes.  I make these on demand or on Sunday to prep them for a few days.  The kids also gobble these up.  However they do add some ketchup!  

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Beef and Squash Stew

If you live in a place where the winters get
cold like I do, this is a must add to your 
recipe list.  This stew recipe is so flavorful
that even the kiddos will be asking for seconds


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Clean Sea Salt Fudge

Now if you learn anything about me, you will learn that I love cake. However I do know that is must be a treat that I have occasionally.  So when I need a clean sweet fix, I whip up some of this yummy fudge!


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At One Fit Fighter, Katy is dedicated to ensuring you live a healthy fulfilling life by helping you change and then maintain your fitness and eating habits.


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1.  Click Here to Enroll in my Online Fitness Challenge Groups where I can help you lose weight and gain the confidence you deserve.

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✨My job as a coach described in video and hashtags...✨ #privateeyes #slapsomecheetohs #youwannatalkboutthat #illtakeyourwine #itsmyjob In all seriousness, if you need a professional cheeseball slapped, I'm your go-to.👌🏻 Next enrollment opens Feb. 20. apply.onefitfighter.com

Posted by One Fit Fighter on Monday, February 13, 2017
Online Health & Fitness Coaching
My virtual fitness coaching provides challengers with daily motivation, meal plans, nutrition and fitness accountability, and a supportive community.  My signature coaching style creates lasting results by helping clients find a bigger reason to sweat. I believe weight loss isn't about calories burned as much as the confidence and clarity gained.  Every. Sweat. Matters.​