Click Below For My Shift Shop Test Group Weekly Reviews

1. The Shift Shop Workout Review Week One

2. The Shift Shop Workout Review Week Two

Want to be first to get notified when Shift Shop is released?  Want to get the information about the workouts, the nutrition plan, and details on how to buy it? Want to be part of my exclusive online challenge group to receive motivation and support as you crush your Shift Shop Workouts?

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Introducing Beachbody's The Shift Shop from their new super trainer, Chris Downing. This is an agility workout program that features the most results-driven training methods to help you get fit and lose weight in just 3 weeks!

I have been selected by Beachbody to run an official test group.  In this test group, I will be testing the workout and nutrition plan by recording my journey and keeping track of weight, inches, and confidence gained!

Follow my test group and shift shop workout review at, and!​

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What is the SHIFT SHOP?

  • The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.
  • The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
  • Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
  • Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
  • Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
  • And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
  • What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

What is included in The Shift Shop?

  • With the SHIFT SHOP you get 8 workouts that start slow, then accelerate.
  • You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1.  
  • Agility Markers that can help improve your coordination and agility.
  • A 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.
  • The cost? Just $59.85