Want to be first to get notified when The Shift Shop Workout is released? Want to get the information about the workouts, the nutrition plan, and details on how to buy it? Want to be part of my exclusive online challenge group to receive motivation and support as you crush your Shift Shop Workouts?
Just fill out the form below to be the first to get all the information as soon as this workout is released!
Introducing Beachbody's The Shift Shop from their new super trainer, Chris Downing. This is an agility workout program that features the most results-driven training methods to help you get fit and lose weight in just 3 weeks!
I have been selected by Beachbody to run an official test group. In this test group, I will be testing the workout and nutrition plan by recording my journey and keeping track of weight, inches, and confidence gained!
Follow my test group and the shift shop workout review at fb.com/onefitfighter, and katyursta.com!
New Program, Products, & Posts
Try Beachbody Programs + Shakeology for a week with a One Time Payment
Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week Beachbody Trial Program, an exclusive Beachbody On Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.
80 Day Obsession
For anyone who wants a fine, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks. Check out the 80 Day Obsession Workout Calendar
Are your children picky eaters?
Like most recipes that have any green in them, my children turn up their noses. They are very picky eaters, so when we make these, we make them muffins with just egg & cheese, and then give them our certified organic Daily Sunshine Smoothie Kids Nutrition Shake, which they absolutely love, and it helps replace the veggies we removed from the eggs.
What to Expect on a 3 Day Detox
Over the last couple days I have received a ton of emails and private messages on social media about the 3 day detox program I completed. Click here to get all the details!
Team Beachbody UK Launch
Get all the information on what you need to sign up and be ready to go when Beachbody Launches to the UK!