Introducing Beachbody's The Shift Shop from their new super trainer, Chris Downing. This is an agility workout program that features the most results-driven training methods to help you get fit and lose weight in just 3 weeks!

I have been selected by Beachbody to run an official test group.  In this test group, I will be testing the workout and nutrition plan by recording my journey and keeping track of weight, inches, and confidence gained!

Follow my test group and the shift shop workout review at, and!​


New Program, Products, & Posts 
Try Beachbody Programs + Shakeology for a week with a One Time Payment
Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week Beachbody Trial Program, an exclusive Beachbody On Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.

80 Day Obsession
For anyone who wants a fine, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks. Check out the 80 Day Obsession Workout Calendar

Are your children picky eaters?
Like most recipes that have any green in them, my children turn up their noses. They are very picky eaters, so when we make these, we make them muffins with just egg & cheese, and then give them our certified organic Daily Sunshine Smoothie Kids Nutrition Shake, which they absolutely love, and it helps replace the veggies we removed from the eggs.

What to Expect on a 3 Day Detox

Over the last couple days I have received a ton of emails and private messages on social media about the 3 day detox program I completed.  Click here to get all the details!

Team Beachbody UK Launch
Get all the information on what you need to sign up and be ready to go when Beachbody Launches to the UK!

The Shift Shop Workout Review, Shift Shop Workout, Shift Shop Workout Review, The Shift Shop Workout, One Fit Fighter Fitness, Katy Ursta, Beachbody

Click Below For My Shift Shop Test Group Weekly Reviews

1. The Shift Shop Workout Review Week One

2. The Shift Shop Workout Review Week Two

3. The Shift Shop Workout Transformation

4. The Shift Shop Female Transformations

Extra: More The Shift Shop Workout Transformations

Check out The Shift Shop Workout Calendar and Meal Plan

Want to be first to get notified when The Shift Shop Workout is released?  Want to get the information about the workouts, the nutrition plan, and details on how to buy it? Want to be part of my exclusive online challenge group to receive motivation and support as you crush your Shift Shop Workouts?

Just fill out the form below to be the first to get all the information as soon as this workout is released!

Fill out my online form.
The Shift Shop Workout Transformations, The Shift Shop Workout Reviews, The Shift Shop Workout, The Shift Shop Workout, Chris Downing
The Shift Shop Workout Transformations, The Shift Shop Workout Reviews, The Shift Shop Workout, The Shift Shop Workout, Chris Downing
The Shift Shop Workout Transformations, The Shift Shop Workout Reviews, The Shift Shop Workout, The Shift Shop Workout, Chris Downing

What is the SHIFT SHOP?

  • The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.
  • The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
  • Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
  • Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
  • Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
  • And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
  • What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

What is included in The Shift Shop?

  • With the SHIFT SHOP you get 8 workouts that start slow, then accelerate.
  • You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1.  
  • Agility Markers that can help improve your coordination and agility.
  • A 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.
  • Please fill out the form below for the cost information.​